Regarding diet, the period of our ancestors under consideration is essentially the Paleolithic (hence the name of the diet), a period that lasts for about 2.5 million years and ended about 10,000 years ago with the beginning of animal domestication and agriculture. The underlying basis of this theory is the evolutionary discord hypothesis, honey boo boo weight loss a subset of evolutionary medicine. The seeds of hypotheses can be found in the 1970s, the work of Walter Vogtlin, a digestive pathologist. The basic premise is that humans are genetically adapted to the nutritional needs of foods found in the ancient Stone Age. These needs have not changed and have been adapted to the diet of the aforementioned ancestors. Although a relatively wide variety of novel foods are available, such as legumes, grains, dairy products, and high-calorie foods, the primary residence of much of our modern diet, i.e. human metabolism, as the hypothesis asserts, is inadequate for them. The result is that these foods are broken down and inadequately absorbed by the body, leading to health conditions: heart disease, high blood pressure, and diabetes, as we discussed earlier.
The answer to that was the diet of the Paleolithic period. A man, Lauren Kordan, set out to tell the world about this. She wrote her book "Paleo Diet" in 2002, popularized the diet and was in fact recognized as an authority who in 2009 was able to successfully mark the term "Paleo Diet". In the late 2000s, the diet had gained popularity in riding on many horses, which were nature's attraction and effectiveness. However, the logic behind the diet was exposed to fire. It was first criticized because there is no concrete evidence that shows exactly what humans ate during the Paleolithic period. Second, this evidence shows that the Stone Age people were actually eating legumes and grains. Third, the assumption that humans adapt to specific local diets has not been validated. Furthermore, humans may have greater nutritional resistance than a diet that gives them credit, and finally the Paleolithic period was a very long period that saw a human presence in different geographic regions serving different foods. Furthermore, it is said that the people of the Stone Age did not suffer from diseases of wealth. Diabetes, etc., because he barely lived long enough to develop it. But most convincingly, the underlying cause of these diseases is excess dietary energy as opposed to the energy used, rather than eating certain foods.